Service Description

This is designed to help elite athletes prepare for highly competitive situations and begin to use techniques to enhance their performance. It is very important that athletes become proactive in both their training phase and competitive phases. An open mindset is key. In addition, it is very helpful to have a plan in place to manage all training and competitive situations. Let us help you be at your best when it counts the most. We help athletes assess their strengths and areas for improvement. We cover a variety of themes and topics and will design a program specific your needs. - Goal Setting - Self-Confidence - Concentration and Focusing - Building Self-Regulation and Resilience - Managing Emotions - Visualizing - Self-Talk - Success Rituals - Breathing - Mindfulness

Contact Details